15 minute choice workout
200 IM drill
2x50 stroke - 25 kick/25 swim @1:00
2x50 sprint free @:45
100 IM
100 free easy
Run through that set 4x, doing the first round of 2 50s fly, then back, breast, and free.
3x300 focusing on distance per stroke, count your strokes per 25 and make sure you're not taking more when you're changing speeds
1 - pull
2 - catch up drill
3 - swim
200 easy
Great job in one of the coldest mornings yet: Mark, John, Jason, Cristina, Emily, Dan, Kevin, and Christy!
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