15 minute choice warm up
2x200 fast @ 3:00
100 @1:25
50 sprint kick @1:10
50 easy @ 1:30
100 @1:25
2x300 fast @4:30
200 @2:50
100 sprint kick @2:20
100 easy @3:00
200 @2:50
2x400 @6:00
Way to stick with this hard set Mandy, Shane, John, Scott, Joyce, Eric, Ru, and Bob! These are the kind of sets that build your endurance!
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