Instead of shopping, Mark, Jason, Scott, and Emily tackled a set Monica had her noon class do last week!
500
2x250
50 easy
400
2x200
50 easy
300
2x150
50 easy
The longer stuff is on the 1:30 base and the shorter is on the 1:25. Take a minute rest after the 50 then go after the next round!
Erin, this blog is cool -- thanks for the postings! Looking forward to the time trials on Friday!
ReplyDeleteJason