15 minute warm up
8x100 - 25 fly/75 free @ 2:00
8x75 - 50 back/25 free @ 1:15
8x50 - breast @ 1:00
8x25 - free @ :25
8x50 - 25 fly kick, 25 free kick @ :10 rest
8x75 - pull, descend 1-4,5-8 @ 1:10
8x100 - odds IM, evens free @ 2:00
swim easy
Way to tackle this early John, Mark, Christy, Kat, Dan, Kevin, Emily, and Cristina!
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