Thursday, November 10, 2011

Thursday 8:30-9:45am & Friday 5:30-7am

15 minute warm up

8x200 free - pace
odds @ 2:45
evens @ 3:30

8x50 kick, 25 easy/25 hard @ 1:00

6x100 pull @ 1:30

200 easy
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)