May 31

10 min warm up

12x50 pull
Odds @:50
Evens @:45

2x400@5:40, 5:30
2x50@:45
2x300@4:15, 4:05
2x50@:45
2x200@2:50, 2:40
2x50@:45
2x100@1:25, 1:20
2x50@:45

6x100 best effort @2:00

Cool down

May 25

May 10