10 min warm up
6x100 - odds non free, evens free
3x:
300
200
100
50 sprint kick
1st round @ 1:20 base
2nd round @ 1:30 base, pull
3rd round @ 1:20 base
100 easy
8x75 - 25 free/25 non free/25 free @ :10 rest
12x25 - odds drill evens swim
easy swim
Friday, June 15, 2012
Saturday, June 9, 2012
Masters Swim workout buddies!
We all know it's more fun to swim WITH someone, and we can't always make a class. If you'd like to be on a contact list to hear from a fellow swimmer when they are heading to the pool to fit in a workout, please email me: ehansel@wellbridge.com, with your best contact phone number or email and I'll send out a list to those interested!
Saturday, June 2, 2012
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