CAC Boulder Swim
Thursday, August 2, 2012
Wednesday and Thursday, August 1-2
10 minute warm up
6x100 with fins, 75 build kick/25 easy swim @ :15 rest
12x25 @ :30, odds sprint free, evens backstroke
3x200 pull @ 2:45
100 IM fast
4x100 pull @ 1:25
200 IM fast
x2
swim easy
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