300 swim
200 pull
100 kick
25e/25f
50e/50f
75e/75f
100e/100f
100e/100f
75e/75f
50e/50f
25e/25f
This is swam continuously with speed change being the importance. E=easy, F=fast.
20x100
2 @ 1:30
2 @ 1:25
1 @ 2:00
all fast
100 easy
12x50 @ 1:00
odds kick
evens drill
100 easy
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