Friday, August 17

Warm up

400 free
200 easy
400 free
175 easy
400 free
150 easy
400 free
125 easy
400 free
100 easy
400 free
75 easy
400 free
50 easy
400 free
25 easy

400s should be on your fastest possible, for example, if you hold 1:25s per 100, they will be on 5:40, the easy does not have an interval, regroup for 10-20 seconds then start the next 400