Thursday, August 9, 2012

Monday & Tuesday August 6-7

Main Set:

500 pull
2x50 fast @ 1:30
400 pull
3x50 fast @ 1:30
300 pull
4x50 fast @ 1:30
200 pull
5x50 fast @ 1:30
100 pull
6x50 fast @ 1:30

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