CAC Boulder Swim
Thursday, November 10, 2011
Thursday 8:30-9:45am & Friday 5:30-7am
15 minute warm up
8x200 free - pace
odds @ 2:45
evens @ 3:30
8x50 kick, 25 easy/25 hard @ 1:00
6x100 pull @ 1:30
200 easy
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