Monday 5:30am & Tuesday 8:30am

15 minute choice warm up

2x through the following set:
50 sprint @1:00
300 at 80% effort
50 sprint @1:00
200 at 90% effort
50 sprint @1:00
100 FAST
50 easy

8x50 kick @1:00 easy/fast by 25

12x75 @:10 rest
odds build
evens 25 easy/25 fast/25 easy

6x125 100 pace/25 easy @2:00

200 easy