Friday 11/18/11 DISTANCE

15 minutes choice warm up

4x100 @1:45
600 pace - pull
6x100 @1:35
400 pace - pull
8x100 @1:25
200 pace - pull

12x50 - 25 rotating kick, 25 drill @ 1:00

Great job to our 5:30am regulars: Dan, Kat, Catherine, Christine, Scott, Mark, John, and Jason!