15 minute choice warm up
16x125 @2:10
1 - 50 fast/75 easy
2- 75 fast/50 easy
3 - 100 fast/25 easy
4 - fast
12x50 - 4 back, 4 breast, 4 free @:10 rest
8x75 pull @ :10 rest
odds build, evens are pace
8x25 sprint with fins or paddles, 3rd and 6th one easy @:30
swim easy
Great work Mark, John, Ure, Jason, Christy, Cristina!
No comments:
Post a Comment