Tuesday and Wednesday 5/15 and 5/16

warm up

12-16x50 - 25 drill/25 swim @ 1:00

100 free @ 1:25
100 IM @ 1:55
100 pull @ 1:25
100 non free @ 1:55

12-16x50 - 25 kick/25 swim @ 1:00

swim easy