Friday, May 25, 2012

Friday 5/25

10 min warm up

4x50 @ :40
100 easy
4x50 @ :45
100 easy
4x50 @ :40
100 easy

500 @ 7:05
400 @ 7:05
300 pull
400 @ 7:05
500 @ 7:05

100 easy

6x50 catch up @ :50

300 kick

100 easy
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