2/29/12

10-15 minute warm up

8x75 @ :10 rest
odds IM drill
evens free swim

6x100 pull @ 1:30

4x250 @ :20 rest
50 stroke
100 free medium pace
25 stroke
75 free fast pace

100 IM @2:00
6x50 free @ :50
100 IM @ 2:00
4x50 free @ :45
100 IM @ 2:00
2x50 free @ :40

12x25 kick

200 skull
200 easy