2/15/12

10-15 min warm up

12x25 IM drill @ my send off
300 swim @ 4:45-5:15
6x50 kick IM order @ 1:05-1:15
300 swim @ 4:45-5:15
4x75 best stroke/non free @ 1:30-2:00
300 swim @ 4:45-5:15
3x100 IM @ 2:00
300 swim @ 4:45-5:15

3x300 pull @ fastest possible

300 drill/swim easy