Tuesday 8:30-9:45am

8x50 pull @ 1:00

150 pace @ 2:10
75 sprint @ 1:30
75 non free @ 1:30
50 kick @ 1:10
100 drill @ 2:00
repeat 4x

8x75 with fins working on hip initiation @ 1:10

3x200 pull - middle 100 is fast

100 easy