Tuesday 1/10/12 8:30-9:45am

10 min warm up

600 pace
broken 200 at the 50 for :10
400 pace
broken 100 at the 25 for :05

300 half half drill
6x50 - 25 closed fist 25 swim

12x75 - 25 swim/25 kick/25 non free

4x50 sprint @ 1:30

100 easy