Wednesday & Thursday October 24 & 25

10 minute warm up

2x50 with bands @ :10 rest
4x25 fast @ :05 rest
x4

200 pull @ 2:40
100 pull @ 1:20
4x50 non free @ 1:00
x3

24x50 with fins @ 1:00
odds fast kick
evens easy swim

7x50 swim @ :50
3 fast, 1 easy, 2 fast, 1 easy