Tuesday October 16 & Wednesday October 17

10 minute warm up

3x100 free, descend 1-3 @ 1:40
2x50 stroke @ 1:00
x4
each round will rotate through IM order for the 50s

16x50 @ 1:00
4 with band, buoy, paddles
4 with band, buoy
4 with band
4 swim

kick set

swim easy