Join us at 12:45pm on Thursday, October 25th for 44x100s!!
6x100 warm up @ 2:00
4x100 fast @ 1:45
8x100 - 25 kick/50 stroke/25 kick @ 2:15
4x100 fast @ 1:45
8x100 - pull @ 1:50, descend 1-4, 5-8
4x100 fast @ 1:45
4x100 IM @ 2:10
6x100 easy @ 2:00
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