Wednesday 5/9

warm up

8x50 - 25 kick/25 swim @ :10 rest

8x25 IM order @ :30
4x100 free @ 1:35
8x25 IM @ :30
4x100 free @ 1:30
8x25 IM
4x100 free @ 1:25

4x200 pull @ 2:45

12x25 drill @ :30

8x50 - 25 kick/25 swim @ :10 rest

cool down