Monday 5/14/12

warm up

10x25 paddles @ :30
2x250 swim, negative split @ 4:00
5x100 @ 1:25
10x75 - 50 sprint/25 recovery @ 1:25
10x25 paddles @ :30

6x100 kick @ 2:00

12x25 drill @ :30

200 with break outs

300 buoy easy