Saturday May 12

warm up

10x75 - 25 kick, 25 pull, 25 swim @ :10 rest

20x100
1 fast @ 1:25
2 fast @ 2:00
3 75 fast 25 easy @ 2:00
4 25 fast 75 easy @ 2:00

600 pull - build each 300

12x25 odds drill, evens backstroke @ :30

easy