March 20

10 minute warm up

1000 pull
(25 fast, 25 easy, 50 fast, 50 easy, 75 fast, 75 easy, 100 fast, 100 easy, 100 fast, 100 easy, ..., 25 fast, 25 easy)

2x25 fly @ :30
3x50 back @ 1:00
4x75 breast @ 1:30
5x100 free @ 1:25
4x75 fly @ 1:30
3x50 back @ 1:00
2x25 breast @ :30