warm up
50 fly/back @ 1:30
100 free fast @ 1:30
50 back/breast @1:30
100 free fast @ 1:30
50 breast/fly @ 1:30
100 fast free @ 1:30
x2
12x100 with fins @ 1:40
50 fast kick, 25 over kick swim, 25 easy
2x250 @ 4:10
100 free 50 fly 100 free
2x150 @2:30
50 free 50 back 50 free
2x50 breast @ :50
stroke is fast, free is perfect technique
300 half half drill
200 with parachute
6x100 fast free @ 1:25
swim easy
No comments:
Post a Comment