Friday, September 21, 2012

Thursday and Friday Sept 20-21

10 minute warm up

6x50 kick
2x50 sprint
6x50 pull
2x50 sprint
100 easy

300 @ 4:15
100 @ 1:35
200 @ 3:00
300 @ 4:15
x3

9x50 descend 1-3 @ :50

100 easy
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