Wednesday & Thursday 3/21 & 3/22

warm up

10x50s @ 1:001 fly, 2 back, 3 breast, 4 free

600 pull with paddles, 25 hard, 25 medium

6x100s pace @ 1:35

6x100 IM @ 2:00

10x50s @ 1:00 (same as above)

24x25 kick @ :10 rest, odds stroke, evens free

easy