A good turn out with the temp in the 20s :) Great to see you out there John, Mark, Cristina, Catherine, Jason, Emily, Dan, Catherine, Jenny, and Christy!
15 minute warm up
8x50 - 2 each stroke, all drill @:10 rest
6x75 pull, build each 75 @ :15 rest
1x100 IM
2x50 free @ 1:05 or :20 rest
2x100 IM
4x50 free @ 1:00 or :15 rest
3x100 IM
6x50 free @ :55 or :10 rest
4x100 IM
8x50 free :50 or :05 rest
10x50 - 25 kick fast/25 swim easy, backstroke @ :10 rest
200 easy
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