Tuesday 8:30-9:45am MID-DISTANCE workout

200 swim, 100 pull x3 warm up

5x100 @ 1:40
100 sprint kick @ 2:00
5x100 @ 1:35
100 sprint kick @ 2:00
5x100 @ 1:30
100 sprint kick @ 2:00
The 5x100 should be 3 moderate pace, 2 sprint.

8x75 - 25 kick/25drill/25swim @1:20
odds backstroke, evens freestyle

200 skull
100 swim easy

3600 meters