Monday, March 4, 2013

March 8

10 minute warm up

4x75 k/d/s
6x50 build

6x200 @ 3:00, 2:50, 3:00, 2:45, 3:00, 2:40

3x300 descend @ 4:30
2x50 fast @ 1:00
600 pace @ 8:00
2x50 fast @ 1:00
3x300 descend @ 4:30

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