10 minute warm up
16x25 @ :10 rest
every 4th one is fast
6x150 pull, rotating the fast 50 @ 2:10
2x50 @ :40
4x100 @ 1:25
6x200 @ 2:45
4x100 @ 1:25
2x50 @ :40
no rest between sets
16x50 @ :10 rest
25 hard kick
25 easy swim perfect technique
warm down
No comments:
Post a Comment