Wednesday, January 16

10 minute warm up

8x75 with a band buoy and paddles @ :10 rest
6x100 with a band and buoy @ :05 rest
400 pace with just paddles

40 x 50s
4 fly @ :55
3 back @ :50
2 breast @ :55
1 free @ :45
x4

8x100 free @ 1:25

swim easy