February 1

10 minute warm up

12x25, 3 fast, 1 easy @ :30

20x200

1@2:55
3@2:45
1@3:45 recovery
then
1@2:45
1@2:55
2@2:45
1@3:45 recovery
then
2@2:45
1@2:55
1@2:45
1@3:45 recovery
then
3@2:45
1@2:55
1@3:45 recovery