CAC Boulder Swim: Wednesday and Thursday September 12-13

Thursday, September 13, 2012

10 minute warm up

8 x 50 pull @ 1:00
descend 1-4,5-8

8 x 25 swim @ :30
descend 1-4, 5-8

4 x 25 stroke
100 IM kick
300 build
4x

swim easy