Monday September 17

10 min warm up

8x75 @ :10 rest
25 right arm only
25 left arm only
25 build

4x25 pull
4x50 swim
4x75 pull
4x100 swim
4x100 pull
4x75 swim
4x50 pull
4x25 swim
3 fast, 1 easy
fast are on a tight interval, easy are on the tight interval + :30

100 easy
200 for time
100 easy

8x50 - odds kick, evens swim with fins

100 easy