Tuesday July 31

10 minute warm up

8x75 @ :10 rest
oddds k/d/s
evens build

5x200 pull
#1 @ 2:55
#2 @ 2:50
#3 @ 2:45
#4 @ 2:50
#5 @ 2:55

12 or 16X100 @ 1:30
#1 25 fast/25 easy
#2 50 fast/50 easy
#3 75 fast/25 easy
#4 100 fast

200 half half drill
6x50 @ :50 catch up drill

100 easy