Monday, July 30

10 minute warm up

6x50 - 25 kick/25 drill @ :10 rest

50 -25 f/25e
75 -50f/25e
100 - 75f/25e
125 - 100f/25e
150 - 125f/25e
175 - 150f/25e
4x200 pull @ 2:45
then back down

6x100 with fins @ 1:45, descend 1-3, 4-6

200 easy