Wednesday 4/4/12

warm up

3x400 IMs @ :20 rest
1 kick
2 drill
3 swim

3x300 with paddles, descend 1-3 @ 5:00-5:45

3x200 IMs @ :20 rest
1 kick
2 drill
3 swim

3x100 pace @1:25-1:45

8x75 - 25 free/25 best stroke non free/25 free @ :10 rest

200 skull

warm down