Tuesday, April 24, 2012

Tuesday 4/24/12

warm up

6x150 @ 2:30 with a floating fast 50
200 IM
4x100 free, descend 1-4 @ 1:40
200 IM
8x50 @ 1:10 - 25 sprint kick/25 sprint easy
200 best stroke
8x75 rotating IM @ 1:15

300 kick/drill/swim

warm down
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