2/23/12 & 2/24/12

10-15 minute warm up

500 @ 7:55 (1:35 pace)

5x100 @ 1:30

2x250 @ 3:35 (1:25 pace)

100 easy

200 kick

40x25 @ :30
odds non free
evens free

4x100 fast @ 3:30
50 recovery between each

100 easy