2/22/12

10-15 minute warm up

4x75
6x50
8x25

1st round:
75s kick
50s pull
25s swim

2nd round:
75s pull
50s swim
25s kick

3rd round
75s swim
50s kick
25s pull

* anytime you're kicking or pulling it's freestyle, swim is IM *

100 skull

3x200 @ 4:00, descend 1-3

100 easy