Tuesday 8:30-9:45am

10 minute

6x50 pull @ :45
100 easy @ 2:00
3x200 free @ 2:55
100 easy @2:00
4x100 fast @ 1:25
100 easy @2:30
3x100 pull @1:20
100 easy @2:30
6x50 fast @ 1:00
100 easy @ 2:30
6x50 fast @1:15

200 drill

12x50 - 25 fast kick with fins/25 swim easy @1:00

200 easy