Thursday 8:30-9:45am

10 minute warm up

15x100 negative split @1:35

100 easy

2x75 sprint @ 1:30
4x50 sprint @1:00
8x25 sprint @:30

200 kick

10x100 pull @1:30

100 easy

Nice work Mandy, Shane, John, Marcia, and Scott! Way to push through on the beautiful day!