Wednesday 5:30-7am STROKE

15 min warm up

10x100 pull @1:40
Odds 50 easy/50 fast
Evens 50 fast/50 easy

200 IM
50 fly swim
50 fly kick
200 IM
50 back swim
50 back kick
200 IM
50 breast swim
50 breast kick
200 IM
50 free swim
50 free kick

8x75 - 25 free/25 back/25 no breath

8x50 IM order, all drill @ 1:00

200 easy