Tuesday, December 20, 2011

Tuesday 8:30-9:45am

15 minute warm up

8x125 - 100 pace, 25 easy @ 2:10
8x75, descend 1-4, 5-8 @ 1:15

300 pull - breathing every 5/7 breaths by 25

3x100 pull, pace @2:00

200 kick

100 easy

Great work Marcia, Scott, Lori, Alex, Joanna, and Ru!
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