Tuesday, October 11, 2011

Tuesday 8:30-9:45am STROKE workout

Definitely a little taxing on the shoulders... :)

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1 comment:

  1. Mandy McLaneOctober 13, 2011 at 8:52 PM

    I swam it today on my own...great workout. yes, my shoulders and lats were yelling at me afterwards. such good pain!

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